International Flavor! THIS ONE’S GOT… Assertive Asian notes perk up a variety of crunchy textures.
HEALTHY
SECRET
Snacking on nuts
can help you lose
weight, according to
research conducted
at UCLA’s Center for
Human Nutrition.
Start With
Bean Sprouts,
Carrots &
Scallions
The dish is built on
plenty of crunch.
Balance It
Chicken &
Rice Noodles
This neutral meat
and starch won’t
compete with pack-
a-punch ingredients.
Accent It
Cilantro
& Basil
Herbs like these add
exotic zestiness.
Peanuts
Their richness gives
another dimension
to the crunch factor.
Bring It All
Together
Ginger-Soy
Dressing
A sweet-and-salty
combo is the classic
finishing touch for an
Asian-style salad.
NUTS AND SEEDS, ISTOCKPHOTO.COM.
Now you try!
YOU CAN GET NUTTY CRUNCH BY SWAPPING IN ONE OF THESE:
Cashews
Almonds
Pumpkin seeds
Sunflower seeds
