20s
40s
30s
GOOD
FOR
YOU!
Superfood Cheat Sheet:
Grocery Shopping in Your
20s, 30s and 40s
FOOD ST YLING BY VIC TORIA GRANOF; PROP S TYLING BY ALMA MELENDEZ.
How do food lovers stay strong and happy? By stocking up on the superfoods
that keep their bodies in top shape each decade. Here’s what some of nature’s
tastiest finds can do for your heart, bones, memory and mood right now.
Turn to
page 54 for
our guide.