Every Day With Rachael Ray

you gotta have it:

SWEET

We’re hardwired to love sugar—but you can indulge
without reaching for a candy bar. These good-for-you
snacks take advantage of the subtle sweetness
found in whole foods like berries, cinnamon, fresh
ricotta and, yes, even dark chocolate.

40 Fold smashed ripe nectarines into low-fat cottage cheese and spoon onto gingersnaps.

41 Are you a fan of chocolate-covered pretzels? Try tamari-seasoned rice cakes dipped in melted bittersweet chocolate.

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