30GOOD FOR YOU!
MINUTE
MEALS
Saffron-Infused
Fra Diavolo Sauce and
Tagliatelle
It’s the Good for You issue,
so I’ll say it again: Everything in moderation.
I don’t believe in diet meals—I believe in good,
balanced, whole-food eating. I was raised on
a Mediterranean diet, so I often cook with EVOO, grains and
lean meats. These are a big part of my lifestyle, and therefore
a constant in my recipes. “Good for you” doesn’t have to mean
“boring.” For example, check out the Buffalo-style chili bowls
(page 97), saffron-infused pasta (page 93), tuna melts (page 99),
you name it! Have fun with these 30-Minute Meals.
BY RACHAEL RAY
Crunchy Pepper-and-Parm-Crusted Halibut with
Cherry Tomato-Basil Sauce
Whole Wheat Spaghetti
with Anchovies and Kale
Salmon with
Pink Lentil Salad
Spring Rice Pilaf with
Vegetables, Arugula
and Cheese
Whole Grain Waffles
with Cheddar and
Maple-Apple Sauce
Smoky Buffalo-Style
Chicken or Turkey
Chili Bowls
Sliced Steak Salad with
Bloody Mary Vinaigrette
Hold-the-Mayo Tuna Melts
with Fennel and Onion
Mushroom-and-Kale
Barley Soup
web
Get Rachael’s
30-Minute Meals
and other quick,
easy recipes at
rachaelraymag.com/30.
FOOD ST YLING BY C YD RAFTUS MCDOWELL; PROP ST YLING BY ROBYN GLASER. FASHION ST YLING BY JANE HARRISON-FOX; HAIR BY CARRIE FERNOW;
MAKEUP BY JOE J. SIMON FOR GIORGIO ARMANI BEAUT Y; DRESS BY PRADA; NECKLACE BY SUZANNA DAI.
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