30GOOD FOR YOU!
Fra Diavolo Sauce and
It’s the Good for You issue,
so I’ll say it again: Everything in moderation.
I don’t believe in diet meals—I believe in good,
balanced, whole-food eating. I was raised on
a Mediterranean diet, so I often cook with EVOO, grains and
lean meats. These are a big part of my lifestyle, and therefore
a constant in my recipes. “Good for you” doesn’t have to mean
“boring.” For example, check out the Buffalo-style chili bowls
(page 97), saffron-infused pasta (page 93), tuna melts (page 99),
you name it! Have fun with these 30-Minute Meals.
BY RACHAEL RAY
Crunchy Pepper-and-Parm-Crusted Halibut with
Cherry Tomato-Basil Sauce
Whole Wheat Spaghetti
with Anchovies and Kale
Pink Lentil Salad
Spring Rice Pilaf with
Whole Grain Waffles
with Cheddar and
Chicken or Turkey
Sliced Steak Salad with
Bloody Mary Vinaigrette
Hold-the-Mayo Tuna Melts
with Fennel and Onion
and other quick,
easy recipes at
FOOD ST YLING BY C YD RAFTUS MCDOWELL; PROP ST YLING BY ROBYN GLASER. FASHION ST YLING BY JANE HARRISON-FOX; HAIR BY CARRIE FERNOW;
MAKEUP BY JOE J. SIMON FOR GIORGIO ARMANI BEAUT Y; DRESS BY PRADA; NECKLACE BY SUZANNA DAI.